ABOUT NAT
What’s holding you back?
You know, from living the life that you’ve dreamed of, your best life.
Are you successful professionally, but have had set back after set back with your weight loss and health goals?
Nat has been a health and fitness expert for over two decades. Her approach to eating, exercise, and healthy lifestyle transformations not only help women lose unwanted weight for good, but helps set them up for success in every aspect of their lives.
Focusing in on daily behaviors, self-talk, eating to fuel your body, and moving to feel alive, Nat is by her client’s side every step of the way.
As a person who knows the difficulties of trying to lose weight while balancing the complexities of life, Nat has risen to the occasion of reaching 4 resilience within her own life and is honored to help as many women as possible lose unwanted weight and become their best, healthiest, and most resilient selves!
“Resilience is always something that has surfaced within me. If I had to pick one word to describe myself it would be RESILIENT! This is my superpower and I believe it is yours too. I am always amazed how by the fact of simply being human we can grow the trait of resilience. Like many of you, I have had some pretty big obstacles in my life and I have always bounced back. Always! I don’t think it is a matter of some people are able to bounce back and some aren’t. I think it is more of a matter of knowing how to tap into your capability of being resilient and growing and strengthening that amazing quality every day. Knowing how to reach for resilience is something that I have a passion in helping others learn to do while becoming their healthiest self.”
Nat holds her BS in Exercise Science with an emphasis in health and fitness from Texas State University, her personal training, fitness instructor, behavior change specialist, and nutrition certifications.
Recognized on both the east coast, as well as the “third coast” (Texas), Nat now works 100% remotely and takes clients from all over the United States.
What My clients are saying
“Hiring Nat has been the best decision that I’ve made in a very long time. I spent so much money and time on programs in the past that started off good just to lead me back to regaining the weight. Nat is a true educator. She taught me how to eat and workout for the rest of my life. I feel more alive than ever before!”
