Hello my resilient friend!
I know we may not have formally met yet, but I know that your story may be extraordinary, complex, encompassing of many layers, and what ifs. I know that at times your obstacles can make you feel paralyzed and that you aren’t living your best life. You know, the one that you thought that you would be living by now at this stage in the game.
Perhaps you had weight loss success, just to gain it all back again. Perhaps you were an athlete your whole life, but then life got busy. Perhaps adulthood set in, careers took off, family responsibilities came first, and you found your unwanted weight increased and your health goal standards for yourself decreased.
Maybe your obstacles have come in the form of food allergies, auto-immune disorders, or a life circumstance such as divorce. Maybe you just have had one obstacle after another and you just need help learning how to make those obstacles work for you rather than against you.
My goal as your private healthy lifestyle trainer is to take you from feeling
- Frustrated to gaining clarity
- Fed up to becoming a person that knows and shows their worth
- Isolated to connected
- Self-doubt to empowered
And get you
- where you need to be
- where you want to be
- and where you dream to be
How long have you been telling yourself….
- I hate seeing pictures of myself
- I hate my clothes
- I hate that my clothes don’t reflect my true personality
- I feel unattractive
- I feel fat
- I feel so fed up with myself
- I don’t feel like this is really who I am
- I don’t think I am living my best life
STOP!
YOU ARE ENOUGH AND
YOU ARE BEAUTIFUL!
YOU JUST HAVEN’T FOUND A
WORKABLE PLAN OF ACTION
TAILORED SPECIFICALLY FOR YOU.
YOU HAVE NOW!
EVERY WOMAN SHOULD FEEL –
ENERGETIC, ALIVE, & ABLE TO ENTER INTO A ROOM & HER DAILY LIFE WITH CONFIDENCE & MOXIE!
Our self-talk matters! The words that we use to describe ourselves are sometimes so ingrained in us that we no longer are aware of the daily messages that we are delivering to ourselves.
The training that I do with my clients focuses not only on losing weight safely and becoming their most physically healthiest self, but extends into the mindset and perspectives that they have pertaining to themselves and their life.
My inclusive program encompasses the 4 components of health:
- Nutritional
- Physical
- Behavioral
- Emotional
Levels of programs depending on your goals:
- Reach: 3 months
- Reaching: 6 months
- Resilience: 12 months
Each program is designed specifically for each unique client.
No matter your fitness level- I meet you where you are now & help take you where you need to be to reach your goals
PROGRAM FEATURES:
- 2 hour kick-start session via phone
- Goal setting
- Baseline & monthly assessments
- Exercise history & food consumption review
- Full eating plan & nutrition coaching (macronutrients & micronutrients)
- Live personal training sessions in real time
- Daily workouts
- Specialized in depth session every week covering nutrition & behavior change
- Relaxation & stress reduction techniques
- Strategies that will set you up for success in every aspect of your life
- 4 steps forward weekly action plan
- 2 hour kick-start session via phone
- Goal setting
- Baseline & monthly assessments
- Exercise history & food consumption review
- Full eating plan & nutrition coaching (macronutrients & micronutrients)
- Live personal training sessions in real time
- Daily workouts
- Specialized in depth session every week covering nutrition & behavior change
- Relaxation & stress reduction techniques
- Strategies that will set you up for success in every aspect of your life
- 4 steps forward weekly action plan
WE WILL REACH 4 RESILIENCE TOGETHER IN:
NUTRITION:
Your foundation, your fuel! “You can’t out exercise a poor diet”
RESISTANCE TRAINING:
Increase lean muscle mass & metabolism
CARDIOVASCULAR TRAINING:
Optimize fat burning and have fun doing it!
FLEXIBILITY:
Increase your range of motion, help prevent injuries, & promote recovery
BEHAVIOR CHANGE:
Eliminate unhealthy habits & build healthy habits for life!
HEALTHY POSTURE:
This will change you from the inside out!
BETTER SLEEP:
Rise & shine & find out how this little detail matters a lot!
EMOTIONAL DRIVE:
It is tied into everything! From why and how we eat, what foods we choose, how much we move, and how our habits cycle.
